In the depths of Japan’s lush forests lies an ancient wisdom that modern science is finally catching up to. Shinrin-yoku, or forest bathing, emerged in 1982 as Japan’s antidote to the mounting pressures of urban life by capitalizing on the profound healing power of being among the trees. Far more than just a walk in the woods, this mindful practice invites us to slow down and immerse ourselves fully in the health benefits that nature provides in endless quantities. 

The science behind forest bathing reveals that time spent among trees can fundamentally transform our well-being, from boosting our immune system and lowering stress hormones to increasing creativity and improving mental clarity. As research continues to reveal the remarkable ways trees benefit human health, there is no time to get lost in nature like the present.

Forest Bathing

Known as Shinrin-yoku, it is the act of immersing oneself in the forest for better overall wellness. This Japanese practice has grown since its conception in 1982. Now, it is regular for Japanese natives and visitors alike to spend time in Japan’s vast forests looking for improved mental, physical, emotional, and spiritual health. Japan has 34 national parks within its borders, covering 68.41% of its landmass in 2021. 

Forest bathing requires using all five senses to be present in the current moment. 

• Sight: Seeing the various colors and shades of green, noticing the light coming down between the leaves, or seeing wildlife scurry across the forest floor. 
• Sound: Listening to the sounds of the forest, such as the wind rustling leaves, the ground crunching beneath your feet, or the birds chirping.
• Scent: Inhaling phytoncides (antibacterial, antifungal, biologically active substances derived from plants) has been shown to increase NK activity and lower the production of stress hormones.
• Touch: Feeling the temperature of the air, hugging a tree, lying on the ground running your hands through long grasses, or touching the velvety texture of a flower.
• Taste: Some attest they can taste the difference of forest air, but if you’re knowledgeable and in a spot where it is legal, you can engage in foraging as well. 

The multisensory experience of Shinrin-Yoku requires presence: no phone, camera, or distractions, grounding you at the moment and allowing you to “be here now.” The point is to wander slowly, allowing yourself to be absorbed into Mother Nature’s healing powers. The meditative practice of being present and immersed monumentally benefits mental health and gratitude. Physical activity incredibly benefits overall health, but when done intentionally in nature, the benefits are multifold beyond what you may imagine. 

Benefits of Shinrin-Yoku Practices

The benefits of spending time in nature have been globalized since 1982 when science solidified the benefits of forest bathing. During the coronavirus pandemic, groups like Iceland’s Forest Service encouraged their citizens to go outside and hug a tree for five minutes as one solution to isolation, combat stress, and improve health. 

According to Dr. Qing Li, the author of “Forest Bathing: How Trees Can Help You Find Health and Happiness,” the benefits of forest bathing may include activating the parasympathetic system for reduced stress, decreased blood pressure, and stress hormones, better sleep, reduced anxiety, improved overall mood, boost immune function, and enhanced creativity and focus—and that’s just the start of the list. 

The benefits of forest bathing are multidimensional and more abundant than seems possible. The best part? Forest bathing is free, available at any time if you’re near a forest or some woods, and has immense benefits for overall health. Luckily, this act isn’t negated as a shared experience, so grab a friend, partner, or loved one and find your way to the woods. 

Final Thoughts 

Research shows that forest bathing can have impressive health benefits. One of the most beautiful parts of forest bathing is that it doesn’t require expensive equipment, a membership, or anything beyond your time and willingness to show up. Making a conscious choice to get lost in nature is one of the most basic and profound ways to improve physical health factors.

While the physical benefits are numerous, forest bathing also increases our mental, emotional, and spiritual health. There is no denying the secondary power of immersing ourselves in an interconnected ecosystem to remind us that we are part of an extensive network of living things. If you’re seeking stress relief, better sleep, a moment of clarity, or a simple act of self-love, it’s time to get into the trees. 

About Elisa Edelstein
Elisa is a curious and versatile writer, carving her niche in the health and wellness industry since 2015. Her lens is rooted in real world experience as a personal trainer and competitive bodybuilder and extended out of the gym and on to the page as a writer where she is able to combine her passions for empowering others, promoting wellness, and the power of the written word.