The awareness of the importance of lean muscle mass is astonishing. It is one of the greatest indicators of longevity and a key factor for healthy aging and function. The desire for more strength and muscle increases as the evidence surrounding its significant role in health accumulates. Regardless of how it’s accomplished, building lean muscle mass is a trend we’re bringing into 2025 without hesitation. 

Whether you’re buying a gift for your friend who is obsessed with F45, your mom who is just beginning her journey, or your friend who is a competitive bodybuilder, the gift of strength is unparalleled. Creativity and thoughtful gifts exist for every strength training enthusiast on your list, and Coach360 has compiled a list of some of the best options available on the market this holiday season. 

New Year, More Strength

Move over, cardio; this year is all about strength! As Les Mills reported earlier this year, strength training was the number one most popular workout among Gen Z in 2022, and it’s only gaining momentum. More generations are turning to strength training for its numerous benefits, including increased lean muscle mass, improved mental health outcomes, better sleep, improved mood, and higher self-esteem. 

With so many reasons to strength train, 2025 will undoubtedly see the push for more strength training options. That makes holiday gift-giving a no-brainer, as there is no more terrific way to celebrate the new year than with good health. Here is a list of the top five gifts for strength training enthusiasts.

Top Strength Training Gifts

1. 

   TRX® Suspension Set

TRX® Home2 System: Give your favorite lifter the gift of strength training anywhere, anytime with TRX® Home2 System. The versatility, portability, and ease of TRX® make it the perfect gift for anyone passionate about strength training and who likes to work out at home or on the go. You only need an anchor spot and this epic suspension set for a fantastic workout.     

Who It’s Good For: This is the perfect gift for anyone who loves a versatile workout with minimal equipment. It’s also a great choice for strength-building enthusiasts who travel a lot. 

2. 

   Adjustable Weights

Echelon Strength Adjustable Dumbbells 752: These adjustable weights from Echelon are adjustable, meaning they take up very little space but offer unlimited opportunities to strength train. The weights range between seven and 52.5 pounds per dumbbell, and intuitive locking pins and a stand to complete the bundle. 

Who It’s Good For: These dumbbells are the perfect gift for those without a gym membership or those who want the ease of working out at home without buying too much equipment. 

3. Strength Training Wearable

Beast Sensor: The Beast Sensor is a no-nonsense gift for the data-driven analytical lifter. This sensor is a real-time tracking device that measures strength, power, and speed during weight-lifting exercises, providing immediate feedback to your device to optimize training performance. It offers workout analysis through detailed movement analytics, tracks progress over time and allows users to adjust their parameters based on specific goals. It also includes collaborative features for trainers, such as workout planning, leaderboards, and athlete management. 

Who It’s Good For: Beat Sensor is ideal for serious strength athletes, competitive weightlifters, and professional trainers who want to optimize their training through data-driven insights. 

4. Cooling Shaker Bottle

Ice Shaker Shaker Bottle: Gone are the days of warm mid-workout BCAA and pre-workout drinks. Ice Shaker’s double-wall insulated protein shaker bottles fix the issue of lukewarm beverages. The bottle keeps drinks cold for over 30 hours, comes in hundreds of designs, and even offers customizable options. 

Who It’s Good For: This bottle is excellent for anyone who drinks supplements like pre-workout, intra-workout, post-workout, or protein shakes. It is a simple solution designed to maximize the enjoyability of drinks regardless of how long it takes to drink them. 

5. Mobility & Recovery Tool

Aletha Health: The Mark by Aletha Health is a therapeutic self-massage tool designed to target and release tension in the psoas and iliacus muscles. It helps users find relief from various types of pain, including lower back, hip, knee, and foot issues. This ergonomically designed device mimicking a therapist’s touch provides immediate muscle relaxation in 90 seconds. It is a trusted solution for healthcare practitioners and athletes seeking to improve mobility, posture, and core stability.

Who It’s Good For: Any fitness enthusiast who loves recovery tools will love this tool. It is the perfect gift for those who lift heavy, run, or put a lot of stress on the body and need speedy relief. 

Final Thoughts 

Investing in quality fitness equipment supports a loved one’s wellness journey while providing practical tools they’ll use repeatedly. From tracking performance metrics to enhancing recovery efforts, these carefully selected items cater to strength enthusiasts at every level of their fitness progression. 

As we embrace the spotlight perpetually fixed on strength training, these tools do more than fill the gift-giving obligation. They empower recipients to pursue their strength goals with greater efficiency and enjoyment. Whether they’re a dedicated powerlifter or just beginning to explore the world of resistance training, these presents demonstrate your understanding of their passion while contributing meaningfully to their success.

About Elisa Edelstein
Elisa is a curious and versatile writer, carving her niche in the health and wellness industry since 2015. Her lens is rooted in real world experience as a personal trainer and competitive bodybuilder and extended out of the gym and on to the page as a writer where she is able to combine her passions for empowering others, promoting wellness, and the power of the written word.