TRX has changed the fitness world with its innovative approach to suspension training. Invented in the late 90’s, TRX has grown from a makeshift solution to a globally recognized fitness brand. This versatile system allows the user to utilize body weight for effective resistance training workouts. Suitable for any fitness level, TRX offers full-body workouts to enhance strength, stability, and flexibility while reducing the strain caused by many other forms of exercise. 

Beyond its core product, TRX has expanded its influence through comprehensive continuing education programs. It offers a wide variety of courses to health and fitness professionals to increase their knowledge and expand their skill sets, including the recent TRX Rehab Essentials course for healthcare professionals. TRX continues to adapt to a shifting landscape, providing accessible and effective training solutions for a diverse industry. 

About TRX & Suspension Training

Like many extraordinary inventions, TRX, short for Total Resistance eXercise, was created out of a need. Established by Randy Hetrick, a former U.S. Navy SEAL, in the late ’90s, the first iteration of TRX was developed with a jiu-jitsu belt and parachute webbing as a hack for Hetrick to maintain his fitness. He refined the design when he returned home and officially established the company in 2004.

Suspension training involves using a system made of straps and handles anchored to a fixed point. This allows the user to utilize their body weight to engage in resistance exercise. The TRX Suspension Trainer is their original product, which consists of adjustable straps with handles and cradles that can accommodate feet. 

Suspension training is suitable for:

• Straightforward, full-body workouts
• Increasing functional strength
• Improving stability and core strength
• Balancing body symmetry 
• Enhancing flexibility

Suspension training is beneficial for people of all fitness levels and can be accommodated to fit the needs of each individual. TRX is set apart for its ability to engage multiple muscle groups simultaneously, adaptability just by changing angle or position, low-impact workouts that lower stress on joints and ligaments, and its versatility to take it on the go, set it up almost anywhere, and the limited space it requires. 

TRX has become a well-recognized fitness brand for a reason. Its effectiveness, versatility, low maintenance, and tailored approach to fitness make it accessible to a wide variety of audiences who have come to know and love the brand.

Continuing Education with TRX

TRX offers many continuing education opportunities, both in-person and online options. They include courses such as:

• TRX Suspension Training Course
• TRX Yoga Flow
• TRX Yoga Foundations Course
• TRX Group Training Course
• YBell Coaching Course

One of their recent and exciting launches has been their TRX Rehab Essentials course. This course is designed to be a comprehensive program for healthcare professionals and rehab specialists looking to incorporate TRX training into their offerings. It covers TRX Principles, techniques, and exercises for rehabilitating musculoskeletal conditions.

The curriculum encompasses the history and benefits of TRX, safety considerations, exercise selection and progression, and integration into rehab protocols. Delivered as a self-paced online course, it features multimedia modules, instructional videos, and interactive quizzes to improve learning and retention. 

This is the perfect continuing education opportunity for physical therapists, occupational therapists, certified personal trainers, strength and conditioning coaches, trainers, and other health and fitness professionals. It is essential to remember to stay within your profession’s scope of practice. 

This course empowers professionals to expand their approach to injury recovery and functional rehabilitation using the TRX suspension training protocol. TRX Rehab Essentials is a powerful tool in any professional arsenal to optimize rehab outcomes and improve the effectiveness of your existing protocols. It offers a unique resource to expand skills, help clients heal, and feel good about the difference you make in each client’s rehabilitation journey.

How to Utilize Continuing Education in Business

Once you obtain the skills, it’s time to put them to work. If you recently finished a continuing education program and are ready to start a new group, let Marketplace by Coach360 set you up for success. Launching in October of 2024, Marketplace by Coach360 is an ecosystem hub bringing together coaches, studios, and consumers in one space. 

Marketplace by Coach360 is a comprehensive platform connecting health and wellness professionals with consumers. This ecosystem streamlines success for all parties involved: studios can find talented staff, coaches, and trainers can build their client base, and consumers can easily discover training options tailored to their interests. By fostering these connections, Marketplace creates an accessible environment where everyone in the health and wellness community can thrive together.

Final Thoughts

TRX is a powerful tool of innovation born from necessity. Its simple yet versatile design, consisting of adjustable straps and handles, has profoundly impacted the fitness world. TRX offers a remarkably effective full-body workout that adapts to all fitness levels by influencing the force of body weight for resistance training. The system’s genius lies in its simplicity, allowing users to engage multiple muscle groups simultaneously while improving strength, stability, and flexibility. 

TRX’s commitment to education, exemplified by courses like the TRX Rehab Essentials, allows fitness professionals to expand their skills and improve client outcomes. Platforms like Marketplace by Coach360 present exciting opportunities for professionals to utilize their TRX expertise, connect with clients, and build thriving businesses. TRX’s journey from a military fitness hack to a global fitness phenomenon underscores the enduring appeal of smart, adaptable exercise solutions.

About Elisa Edelstein
Elisa is a curious and versatile writer, carving her niche in the health and wellness industry since 2015. Her lens is rooted in real world experience as a personal trainer and competitive bodybuilder and extended out of the gym and on to the page as a writer where she is able to combine her passions for empowering others, promoting wellness, and the power of the written word.